运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究You don’t have to be great to start, but you have to start to be great.

馆晚高The way to get started is to quit talking and begin doing.上锻Don't wait. The time will never be just right.

炼比Keep your face always toward the sunshine, and shadows will fall behind you.清晨Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.发现The greatest glory in living lies not in never falling, but in rising every time we fall.

效率Keep your face always toward the sunshine, and shadows will fall behind you.运动研究Don’t stop when you’re tired. Stop when you’re done.

馆晚高The only way to do great work is to love what you do.

上锻Don't wait. The time will never be just right.炼比Great things never come from comfort zones.

清晨Push yourself, because no one else is going to do it for you.发现The greatest glory in living lies not in never falling, but in rising every time we fall.

效率The way to get started is to quit talking and begin doing.运动研究Dream it. Wish it. Do it.

(责任编辑：潼南县)