85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Push yourself, because no one else is going to do it for you.

过背Your limitation—it’s only your imagination.项无The only way to do great work is to love what you do.

器械You don’t have to be great to start, but you have to start to be great.练习It’s going to be hard, but hard does not mean impossible.可缓Don’t stop when you’re tired. Stop when you’re done.

遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.过背Don’t stop when you’re tired. Stop when you’re done.

项无Keep your face always toward the sunshine, and shadows will fall behind you.

器械It’s going to be hard, but hard does not mean impossible.练习Do something today that your future self will thank you for.

可缓Dream it. Wish it. Do it.遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

过背Great things never come from comfort zones.项无Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：宋承宪)