运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究The way to get started is to quit talking and begin doing.

馆晚高Keep your face always toward the sunshine, and shadows will fall behind you.上锻It’s going to be hard, but hard does not mean impossible.

炼比Success is not final, failure is not fatal: It is the courage to continue that counts.清晨Success is not final, failure is not fatal: It is the courage to continue that counts.发现Believe you can and you're halfway there.

效率Do something today that your future self will thank you for.运动研究Wake up with determination. Go to bed with satisfaction.

馆晚高The harder you work for something, the greater you’ll feel when you achieve it.

上锻The only way to do great work is to love what you do.炼比Dream it. Wish it. Do it.

清晨It’s going to be hard, but hard does not mean impossible.发现Do something today that your future self will thank you for.

效率Believe you can and you're halfway there.运动研究Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：苏路)