髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Believe you can and you're halfway there.

束不伸Don't wait. The time will never be just right.易拉Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Dream it. Wish it. Do it.缓解Do something today that your future self will thank you for.其疼The harder you work for something, the greater you’ll feel when you achieve it.

髂胫Wake up with determination. Go to bed with satisfaction.束不伸It’s going to be hard, but hard does not mean impossible.

易拉Wake up with determination. Go to bed with satisfaction.

个方Don’t stop when you’re tired. Stop when you’re done.缓解Wake up with determination. Go to bed with satisfaction.

其疼You don’t have to be great to start, but you have to start to be great.髂胫Great things never come from comfort zones.

束不伸Wake up with determination. Go to bed with satisfaction.易拉Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：圣女合唱团)