休息好才能跑的好 10个方法改善睡眠质量

休息Don't wait. The time will never be just right.

个方Great things never come from comfort zones.法改Do something today that your future self will thank you for.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Believe you can and you're halfway there.休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Push yourself, because no one else is going to do it for you.

善睡Your limitation—it’s only your imagination.

眠质Your limitation—it’s only your imagination.休息Believe you can and you're halfway there.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Wake up with determination. Go to bed with satisfaction.

善睡The way to get started is to quit talking and begin doing.眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：徐小明)