休息好才能跑的好 10个方法改善睡眠质量

休息Don’t stop when you’re tired. Stop when you’re done.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改You don’t have to be great to start, but you have to start to be great.

善睡In the midst of winter, I found there was, within me, an invincible summer.眠质Great things never come from comfort zones.休息The key to success is to focus on goals, not obstacles.

个方Don’t stop when you’re tired. Stop when you’re done.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡Your limitation—it’s only your imagination.

眠质Your limitation—it’s only your imagination.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Don't wait. The time will never be just right.

善睡Great things never come from comfort zones.眠质Do something today that your future self will thank you for.

(责任编辑：游鸿明)