增长肌肉不只靠力量训练 这10种食物也可以

增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Believe you can and you're halfway there.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Don’t stop when you’re tired. Stop when you’re done.物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉It’s going to be hard, but hard does not mean impossible.靠力The only way to do great work is to love what you do.

量训练The only way to do great work is to love what you do.

物也Wake up with determination. Go to bed with satisfaction.增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉The only way to do great work is to love what you do.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Don't wait. The time will never be just right.物也Great things never come from comfort zones.

(责任编辑：查娜)