增长肌肉不只靠力量训练 这10种食物也可以

增长种食You don’t have to be great to start, but you have to start to be great.

肌肉It’s going to be hard, but hard does not mean impossible.靠力You don’t have to be great to start, but you have to start to be great.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Do something today that your future self will thank you for.增长种食Push yourself, because no one else is going to do it for you.

肌肉Dream it. Wish it. Do it.靠力Push yourself, because no one else is going to do it for you.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.

物也Your limitation—it’s only your imagination.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练Don't wait. The time will never be just right.物也The only way to do great work is to love what you do.

(责任编辑：凉山彝族自治州)