斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强Your limitation—it’s only your imagination.核心Believe you can and you're halfway there.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Don't wait. The time will never be just right.技巧The key to success is to focus on goals, not obstacles.

斜坡训练The way to get started is to quit talking and begin doing.增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

核心Your limitation—it’s only your imagination.

提升Dream it. Wish it. Do it.速度It’s going to be hard, but hard does not mean impossible.

技巧Wake up with determination. Go to bed with satisfaction.斜坡训练It’s going to be hard, but hard does not mean impossible.

增强Your limitation—it’s only your imagination.核心Great things never come from comfort zones.

(责任编辑：高潮乐队)