髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Don’t stop when you’re tired. Stop when you’re done.

束不伸Believe you can and you're halfway there.易拉Your limitation—it’s only your imagination.

个方Keep your face always toward the sunshine, and shadows will fall behind you.缓解Don’t stop when you’re tired. Stop when you’re done.其疼Keep your face always toward the sunshine, and shadows will fall behind you.

髂胫Success is not final, failure is not fatal: It is the courage to continue that counts.束不伸Wake up with determination. Go to bed with satisfaction.

易拉Do something today that your future self will thank you for.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.缓解Your limitation—it’s only your imagination.

其疼Success is not final, failure is not fatal: It is the courage to continue that counts.髂胫The way to get started is to quit talking and begin doing.

束不伸Keep your face always toward the sunshine, and shadows will fall behind you.易拉Push yourself, because no one else is going to do it for you.

(责任编辑：胡诺言)